The Standard package includes all features of the Basic package, offering:
A personalized workout plan
Exercise videos accompanying each exercise
One-on-one zoom or phone call to establish goals
In addition, it provides monthly check-ins via Zoom or phone call to monitor progress, make any preferred exercise adjustments, and offer ongoing advice to ensure your fitness goals stay on track!
The Standard package includes all features of the Basic package, offering:
A personalized workout plan
Exercise videos accompanying each exercise
One-on-one zoom or phone call to establish goals
In addition, it provides monthly check-ins via Zoom or phone call to monitor progress, make any preferred exercise adjustments, and offer ongoing advice to ensure your fitness goals stay on track!