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The Basic package is a personalized training program tailored to your individual fitness goals. It includes:
A detailed written plan outlining the specific exercises designed for you
Each exercise is accompanied by a video demonstration to ensure proper form and execution.
This package features a one-on-one Zoom call to discuss and establish your goals, but it does not include ongoing check-ins or additional coaching sessions.
The Basic package is a personalized training program tailored to your individual fitness goals. It includes:
A detailed written plan outlining the specific exercises designed for you
Each exercise is accompanied by a video demonstration to ensure proper form and execution.
This package features a one-on-one Zoom call to discuss and establish your goals, but it does not include ongoing check-ins or additional coaching sessions.